Mindfulness Story Pillows have a simple mindfulness exercise that children listen to in the form of a story. Children hug the pillow to discover the story, activating an internal audio speaker with a gentle squeeze. The story is a mindfulness meditation specially adapted for children. Its around two minutes long and told by a soothing female voice, with sound effects inspired by nature and animals. The cloud pillow talks about changing feelings and bringing awareness to the present moment. It inspires a sense of trust that changing emotions come and go. Audio mindfulness meditation: 2-minute audio mindfulness meditation in the form of a story. 3x1.5v batteries included. Interactive: Child activates audio meditation by squeezing pillow. Story includes simple mindfulness exercises. Ecological & safe: Free of Azo Dyes.