The blue Wave mat has suggested yoga positions embossed directly on the mat - no need for complicated instructions, just unroll and ommm! The poses on the Wave Mat are inspired by sea life, beaches and boats. Practising these poses will make you strong, flexible and reliable like a wave. The poses can be done in any order - simply follow your feelings. Poses: Lotus, palm, dolphin, whale, seal, mermaid, sleeping swan, bow, sea shell, turtle, forward boat, crab, fish, simplified shoulder stand. Yoga poses are embossed on the mat: Simply unroll and begin practicing poses inspired by the sea. Ecological: Made from EVA foam with EcoPure for enhanced biodegradability, vegan-friendly, free from PVC, & 6P Phthalates. Easy clean and hygienic: Simply wipe the quick-dry surfaces clean with soapy water. Child-sized & lightweight: 120 x 55 x 0.6cm easy for kids to handle.