The pink Sun and Moon mat has the sun and moon salutations sequences embossed directly on the mat - no need for complicated instructions, just unroll and get ommm! The Sun salutation sequence is designed to energise and awaken positive feelings of joy. The Moon salutation sequence is calming and relaxing. The two together make a perfect balance - start from the top and follow clockwise all the way around. FEATURES: Yoga poses are embossed on the mat: Simply unroll and begin practicing Sun & Moon salutations sequences. Ecological: Made from EVA foam with EcoPure for enhanced biodegradability, vegan-friendly, free from PVC, & 6P Phthalates. Easy clean and hygienic: Simply wipe the quick-dry surfaces clean with soapy water. Child-sized & lightweight: 120 x 55 x 0.6cm easy for kids to handle.