The purple cloud mat has the cloud salutations sequences embossed directly on the mat - no need for complicated instructions, just unroll and get ommm! The Cloud salutation sequence is designed to offer emotional regulation, offering poses that include Lotus, palm, dolphin, whale, seal, mermaid, sleeping swan, bow, sea shell, turtle, forward boat, crab, fish, simplified shoulder stand - start from the top and follow clockwise all the way around. Yoga poses are embossed on the mat: Simply unroll and begin practicing Sun & Moon salutations sequences. Ecological: Made from EVA foam with EcoPure for enhanced biodegradability, vegan-friendly, free from PVC, & 6P Phthalates. Easy clean and hygienic: Simply wipe the quick-dry surfaces clean with soapy water. Child-sized & lightweight: 120 x 55 x 0.6cm easy for kids to handle.